Me and My Feelings is a nurturing resource that helps children ages 7 to 10 build a healthy relationship with their emotions. This book recognizes that feelings—whether joyful, frustrating, or frightening—are valid and manageable with the right tools.
Young readers will discover practical strategies to regulate their emotions, including calming breathing exercises, encouraging self-affirmations, and the importance of sharing their feelings with others. Through interactive quizzes and engaging activities, children explore what works best for them personally. The book's thoughtful approach helps kids develop emotional awareness and confidence, enabling them to stay grounded when feelings feel overwhelming.
By learning these essential skills early, children gain the foundation they need to handle life's ups and downs with greater ease and self-compassion.
Me and My Feelings is a nurturing resource that helps children ages 7 to 10 build a healthy relationship with their emotions. This book recognizes that feelings—whether joyful, frustrating, or frightening—are valid and manageable with the right tools.
Young readers will discover practical strategies to regulate their emotions, including calming breathing exercises, encouraging self-affirmations, and the importance of sharing their feelings with others. Through interactive quizzes and engaging activities, children explore what works best for them personally. The book's thoughtful approach helps kids develop emotional awareness and confidence, enabling them to stay grounded when feelings feel overwhelming.
By learning these essential skills early, children gain the foundation they need to handle life's ups and downs with greater ease and self-compassion.
