Me and My Feelings
Help children build a kinder, more confident relationship with their emotions. Designed for ages 7 to 10, this interactive book introduces practical ways to notice, understand, and work through big feelings while reminding young readers that every emotion is valid.
Key Details
- Purpose & Experience | Supports emotional awareness and helps children explore feelings that may be joyful, frustrating, or frightening.
- Practical Tools | Introduces calming breathing exercises, encouraging self-affirmations, and the importance of sharing feelings with trusted people.
- Interactive Activities | Quizzes and engaging activities help children discover which strategies feel most helpful for them.
- Confidence Building | Encourages self-compassion, emotional vocabulary, and practical skills for moments when feelings feel overwhelming.
- Care Instructions | Store in a cool, dry place and handle with clean, dry hands.
Styling Suggestions
- Keep it in a child’s reading nook, bedside table, or calm-down corner.
- Pair it with a journal, colored pencils, or a feelings chart for a thoughtful gift.
- Read and discuss one activity together during a quiet after-school moment.
- Use it as a conversation starter with a parent, teacher, counselor, or other trusted adult.
Fit & Sizing
- Interactive children’s book designed for ages 7 to 10.
- Includes accessible activities and strategies for exploring emotions and practicing self-regulation.
Me and My Feelings
Help children build a kinder, more confident relationship with their emotions. Designed for ages 7 to 10, this interactive book introduces practical ways to notice, understand, and work through big feelings while reminding young readers that every emotion is valid.
Key Details
- Purpose & Experience | Supports emotional awareness and helps children explore feelings that may be joyful, frustrating, or frightening.
- Practical Tools | Introduces calming breathing exercises, encouraging self-affirmations, and the importance of sharing feelings with trusted people.
- Interactive Activities | Quizzes and engaging activities help children discover which strategies feel most helpful for them.
- Confidence Building | Encourages self-compassion, emotional vocabulary, and practical skills for moments when feelings feel overwhelming.
- Care Instructions | Store in a cool, dry place and handle with clean, dry hands.
Styling Suggestions
- Keep it in a child’s reading nook, bedside table, or calm-down corner.
- Pair it with a journal, colored pencils, or a feelings chart for a thoughtful gift.
- Read and discuss one activity together during a quiet after-school moment.
- Use it as a conversation starter with a parent, teacher, counselor, or other trusted adult.
Fit & Sizing
- Interactive children’s book designed for ages 7 to 10.
- Includes accessible activities and strategies for exploring emotions and practicing self-regulation.
